Why is nail fungus such a nuisance to get rid of? Some fungal infections could take up to a year to go away. Often painful, nail fungus affects nearly half of all men over the age of 40. It’s prevalence among the elderly is staggering, particularly with respect to those who contend with autoimmune disorders like HIV, AIDS and diabetes, though HIV and AIDS are particularly rare among the elderly, whereas diabetes is quite common.
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I don’t know about you, but I had spider veins for years on my thighs and ankles and it really bugged me like no other but I never took the initiative to do anything about them. One night during a Christmas party at a friend’s house, something happened where I got super embarrassed and decided that I needed to do something about my veins. My friends Christmas party and dinner was 30 minutes away in the next city over. I arrived on time in what I’d call an average pencil skirt, sweater, and heels. Then the most embarrassing thing happened.
My friend, who is a mom, made a wonderful meal for everyone. Her two little boys were at their own table playing and of course they were the first ones to finish their meal. While all the adults were still eating, the kids finished and started playing. They were playing hide and go seek and one of her sons went under the table to hide. My skirt was skinny enough where I knew he couldn’t get a peak at anything. But, to my horror, he went right onto my feet. and then he yelled “EWWW!” I almost spit out my wine just trying to imagine what he was looking at. I quickly closed my legs as tight as I could, but then he said “What is that??” Of course it was rude, but it was too late for that. Freaking out, I asked him what he was talking about and he pointed to my spider veins on my ankles. They looked at that point very purple and really hard to miss. Embarrassed, I just told him it’s something that happens to people when they got older.
The problem was, after that night, I couldn’t stop thinking about that. It’s probably what men think when they see it, they just don’t say anything. I decided that was enough and I wanted to get something done. So, I searched online for spider veins Manhattan and found a doctor to call in just a few minutes. We set up a consultation meeting that took just 10 minutes (and $50) and he told me what the procedure entailed, how much it would cost, and how long it would take to see a difference. I ended up going for it and just a few weeks after the laser treatment, it looked 80 times better! I felt so good about and I was so happy that I had one less thing to be embarrassed about in myself.
I’m so glad that I got that taken care of and I really recommend everyone who has spider veins to get treatment for it because they’ll feel so much better about themselves. If you’re in New York, I recommend searching for spider veins Manhattan NY to find a good doctor in the Manhattan area for spider vein treatment. I feel like someone with way more confidence now and I feel great about going out to friends’ parties and meeting new people, especially men.
Certainly, you only want what is best for your family. These days, instant foods and unhealthy options are very popular. However, cooking meals at home will provide you a wonderful opportunity to prepare food that can both be healthy and at the same time inexpensive. After all, preparing for your food at home provides the assurance that you have personally handpicked the ingredients, and at the same time makes sure that they perfectly match the palate of your family members.
Here are 3 healthy, low carb dinner ideas for your family.
1 pound of salmon. Alternative option: other fish fillet
2 to 4 tbsps softened butter
Calorie Count: ¼ recipe – 235 calories, 23g protein, 15g fat, trace dietary fiber and carbohydrate; 0g net carbs
Thaw salmon/fish fillet if frozen. Grease the baking dish. Place fish on it. For easy clean up, it is possible to line the dish with heavy foil. Sprinkle with salt, pepper and garlic powder. Spread softened butter over the fish surface.
Preheat oven and bake for 6-12 minutes at 425 degrees. Check to make sure that the thickest side is done. The overall baking also depends on the thickness of your prepared fish. Therefore, work around with the minimum time (6 minutes), then check from time to time in order to avoid over cooking. For better results, you may put the fish under broiler for several minutes in order to have a brown top.
2 tuna cans (6 oz), drained
2 medium sized eggs
½ tsp celery salt
¼ tsp onion powder
¼ tsp pepper
2 oz shredded cheddar cheese
2 tbsp (1/2 oz) parmesan cheese
2 tbsp oil or butter
Calorie Count: ¼ recipe – 228 calories, 21g protein, 20g fat, 1g carbohydrate, 1g net carbs, trace dietary fiber
Combine all the ingredients together in a bowl. Chill inside the refrigerator for 30 minutes. Preheat a large skillet and heat oil and butter on medium heat. Place the tuna mixture in big spoonfuls. Flatten the mixture slightly and shape them into patties (size depends on the preference). Fry on each side for 3-4 minutes or until cooked and well browned. Flip gently to avoid misshaping. Continue to brown the other side. It is better to serve tartar sauce, or other chosen sauce.
1 pound tilapia
Spicy seasoning salt
Salt and pepper
3-4 tbsp melted butter
Calorie count: ¼ recipe – 212 calories, 20g protein, 14g fat, 0g net carbs, trace dietary fiber and carbohydrate
Arrange fishes on the baking sheet. The fish will then be seasoned on both sides. Pour the butter over the surface of the fish. For 8-10 minutes, bake fishes at 425 degrees. Avoid overcooking.
Considering the three ideas presented above will surely offer an option for your menu. Perhaps your family needs a new taste in the table. Quality should never be sacrificed in this regard. It is still possible to offer delicious, yet healthy option. Aside from low car dinner options, you can also prepare for more ideas for low carb desserts.
I don’t know about you, but I have always had problems with my feet, especially after long days of walking. My feet would ache all over and cause blisters at the end of the day. This had led me to not looking forward to long days and even so far as putting me in an irritable mood when with my family. My niece would ask her mom why I was in such a bad mood when all I wanted to do was spend quality time with her, because I don’t see her that much. I realized after that day, that I needed to buy new shoes that didn’t hurt my feet and my mood.
I went online and found this website about choosing best walking shoes for women. It was incredible the amount of information they had about walking shoes. What can possibly be talked about so much to have an entire website about walking shoes, I thought. Then I read their post, Find Your Sole Mate: How to Choose The Best Walking Shoes and then I immediately understood why. There is a lot that goes into finding the right type of shoes, or the “perfect fit,” that I didn’t know about. I followed their directions to measure my feet and it was pretty quick, but I knew the exact shoes to buy after that.
Other than size, you need to know what type of arch you have and how wide your feet are before buying a shoe. These are two most important factors when choosing the right walking shoes and getting that perfect fit. Using their directions, I discovered I was a little flat footed and that I had wider feet than normal. I basically found out I had Hobbit feet. But this told me I need to find shoes that accommodate those aspects of my feet. With the help of that site, I found a huge list of shoe recommendations that meet my requirements. All I had to do was pick the ones that looked the best (pretty easy for a girl to do).
Once I found the ones I wanted, I immediately bought them off Amazon which gave my free shipping (bonus!). Less than three days later, they were at my door. I was so eager to try them on to see if my sizing issues really worked and immediately, I could tell that these were the shoes for me. They were snug, but not too tight and the low arch support was noticeable yet didn’t hurt after taking a 20 min walk.
When the time came to see my niece again, we went to Disneyland, which of course required a lot of walking. I was so surprised how well the shoes performed that day. I was in a much better mood to spend time with my niece and I could tell her and everyone else could notice. I still can’t believe that these shoes (yes I’m wearing them right now) could be solely responsible for keeping me in a better mood. I was no longer thinking about my feet, but more about the stuff that matters.
Great Shampoos to Fight Thinning Hair
Tired of always having to hide your head due to thinning hair? Want to get your confidence back, along with your healthy, beautiful hair? Don’t worry, you’re not alone. There are millions out there who have the same problem—luckily, there are plenty of products to help. Shampoos and conditioners are great ways to fight thinning hair every day—you’ll be able to start seeing the difference. Finding the best shampoo for thinning hair is hard! Here are a few of the better brands out there!
1. Living Proof Full Shampoo and Conditioner- both the shampoo and conditioner are fantastic daily use products that help fight hair loss and bring your hair back to its luscious full bodied beauty. Living Proof Full shampoo is sulfate-free, making this a safe product for your hair, promoting health and cleanliness. It cleans your hair, while at the same time strengthening it. Find it on livingproof.com—only $24 for an 8 oz. bottle!
2. John Frieda: Root Awakening- this fantastic product from John Frieda is exactly what your scalp and hair needs—it hydrates the scalp and promotes hair strength, while safely cleaning and rebuilding hair. It utilizes cooling and refreshing eucalyptus to bring hair back to life. You can find this and many other John Frieda products at many local retailers.
3. Ojon Volume Advance Shampoo- Ojon is a great product for rebuilding hair strength and beauty. This shampoo contains exotic oils and coconut extracts, making this a healthy and refreshing shampoo that helps fight hair loss. You can find Ojon Volume Advance Shampoo on Sephora.com—only $23 for an 8.5 oz. bottle!
4. Volume Blast Shampoo: James Brown- try this fantastic shampoo by James Brown—it moisturizes and rebuilds lost strength in your hair. It’s full of rich nutrients that boost the beauty and health of your hair. It is very inexpensive, and is a great product. Try it next time your hair is in desperate need of help!
5. Jo Hansford Volumising Shampoo- Jo Hansford released this fortifying shampoo with smashing success. It is infused with vitamins and minerals that help fine hair thicken and grow. Check out johansford.com for this great product, and his full line of beauty products, all for fantastically low prices! You can’t beat the quality and price.
These are but a few of the great options out there for shampoos that help thinning hair. You’ll be able to find plenty of fantastic products at your local retailer, or simply search online for the product that best fits your needs. Also be sure to check out www.thinninghairproblems.com for lot’s of free information.
Thinning hair is a problem many of us have to deal with—don’t hide anymore. By simply switching your shampoo you can start to take back control of your hair health, making it cleaner, fuller, and even more beautiful. There are many different products that can help—try out a few to see what works best for you. These affordable shampoos are your way to fight thinning hair and regain your confidence.
Over the past 10 years more and more employers have begun embracing corporate wellness programs as a way to not only improve the health of their employees but to improve the health of the company. All successful wellness programs start with a biometric screening of each employee followed up with annual screenings to track their overall health changes.
With this blog being about health and well being, it’s about time we addressed the hot new substance called deer antler velvet. Is it really a good product to use or is it just another marketing scam? These are the questions this article will aim to answer.
The substance seems to have gained popularity after the media has been putting out rumors that professional athletes use it. One of the biggest companies that produce deer antler velvet it nutronics labs. This company along with many others are big fighters in making sure people understand the real benefits behind the substance. Many people have confused the product with a natural steroid. Because the product has has this kind of stigma around it, many professional sports institutions have actually banned the product.
Essentially deer antler velvet comes from the antlers of male deers when they are still growing. It contains a natural growth hormone that helps the antlers grow and subsequently helps muscle grow as well. Many people have labeled the product as a human growth hormone. This is not the case, however it is a pre-cursor for human growth hormone. This means it helps the body naturally produce human growth hormone. This also means it’s very hard to detect the use of this product in and kind of drug or urine test.
The first mention of the substance on a major media outlet was in 2011, when a famous football player was wrongly accused of using steroids. The football player then sued the company that sold him the deer antler velvet.
As mentioned earlier in this article nutronics lab has been heavily involved in the reputation of deer antler velvet. They even filed a lawsuit against the national baseball league claiming they were wrongly labeling their product as a steroid. Not only do claims like this hurt a business’s reputation but it also can significantly hurt their revenue. It’s easy to see why, as many people are not going to try a product if they think it has steroids in it and it has been planned by professional sports organizations.
The next big media hay day over deer antler velvet is when a famous PGA golf player came out and said he used the substance. This time around Deer Antler Velvet got a much better reception by the media as the PGA actually came out and said they no longer had a ban on deer antler velvet. It is news attention like this that helps companies sell the product.
So now all of the buzz around deer antler velvet is settling down it’s time to make some decisions. I would recommend trying it out as it’s natural and there are not studies that show it to be harmful. Just start slow and see the kind of results you get. Also make sure you get it from a good company, a company that has been selling it since the very beginning.
It seems like the more you go to the doctor nowadays, the more they just push pills on you. It is hard to say if the average doctor really thinks these types of pills will help out or if they gave into what our “quick fix” society demands. Personally, a Band-Aid for my health is not something I would ever want. I believe it is important to get to the root of the problem and fix it for good.
I suffered from severe migraine headaches. I went to all types of doctors, MD’s, DO’s, and acupuncturists. Long story short, you name the last few letters and I have been to that type of doctor. Finally, out of desperation, I started reading about Chiropractic Medicine. Their message really reinstated with me, they are all about natural health, keeping your body balance, and in proper alignment.
As a former boxer, I had a whole set of problems I did not know my friends from Chiropractor Cincinnati and BackBoneWellness fixed up. To my surprise, well not really, my jaw was out of alignment. Which apparently was causing my headaches. I still remember my first visit to their office, my head was pounding, the doctor sat me down, make a number of adjustments, and I started to feel better right away. I was not 100% better, I would say 75% better, but yet when you can’t work because your head is killing you, you’ll take that any day of the week. It took him around 3 visits to knock my headache out of the park. I am truly thankful.
But wait there’s more…
Once we got my head fixed up, the next thing we worked on was my knees and elbows. All the punching and bouncing around from boxing really did a number on my joints. They were constantly swollen (especially my elbow,) but again to my surprise, within a few visits, my Chiro fixed me right up. It was not a quick fix and I had to go to their office a few times. The way I try to look at it is, if you go to the doctor and he gives you the wrong pills, you have to go back anyway. Which a DC it is sort of similar, it might take a few visits for them to really figure out what the problem is.
Even though my health insurance only covers 8 visits per year I currently go to them around once a month, I like to think of it as health maintenance. Especially now that I am able to box again, I make sure to go somewhat regularly. Even if you do not do any type of hardcore sports, you would be truly amazed at the type of health benefits that can come from visiting a chiropractor. It is the type of thing you will not know what is like until you experience it yourself.
Looking for some more information? A really great resource is if you would like to read more from Chiropractor Cincinnati blog, which I found to be very helpful.
Most people don’t think about air quality when it comes to living a healthy full life. People don’t include air quality as the main topic of discussion when it comes to being healthy. Well I would like to turn that upside down and talk to you about living a healthier life by improving the quality of the air you live in to start and maybe you can use your circle of influence to spread the word which will get others to improve their air quality.
Why don’t we worry about air quality?
If you think about it, it’s actually kind of weird that we don’t include air quality as a topic of discussion when we are talking about living healthier lives. I mean we breathe in air which brings oxygen to our lungs and from there provides oxygen to the cells in the rest of our body. Doesn’t it make sense that the quality of those oxygen molecules can greatly affect how well the rest of our body operates or what we consider overall health? I think it’s such a simple process that we never have to think about that it causes us to never think about it but I believe if you put your thinking cap on, you will no longer ignore air quality as a top factor in over health.
What does Improved Air Quality Provide?
Improved air quality can bring higher quality oxygen in greater quantities to the cells in your body which use that oxygen to perform many duties. Higher air quality can improve brain function as well as the efficiency of other functions in the body. That’s why some people put themselves in to chambers with high oxygen content to help recharge their bodies. Higher air quality can also help your body regenerate or heal much quicker. Chances are if your air quality was better you could reap these same health benefits.
How can you Improve your Air Quality?
You can start by changing the air filter in your heating/cooling system. That is the easiest, most effective way to change the quality of your air. The air you breathe in, the air that your body uses to perform all of its functions, not just to live but for better health as well. You can also add room air purifiers as well but if you take 2 simple steps you probably won’t have much need for separate room air purifiers.
1st thing you need to do is to get the duct work in your house cleaned out professionally. This will remove a lot of the debris that pumps in to your air space and a lot of companies include some sort of disinfecting agent that gets sprayed in to the ducts which helps kill the germs in your air and will greatly lower your risk of getting sick from airborne particles.
The 2nd thing you need to do is to replace your heating/cooling air filter. If you have a Trane system for example, check out the trane replacement filters over at AirFilterBuy. Your body will thank you for it and your overall health will be improved immediately after taking care of those two steps. If you feel the need to go above and beyond the call of air quality duty, purchase some individual room air purifiers and add them to rooms that may see lower air quality due to being exposed to the outside more, like the mud room or the foyer.
Health is about what goes in
Remember your health is about what goes in to your body and not just what goes in through your mouth. The air you breathe can affect your health greatly so take the time to do the above easy steps and enjoy the health benefits that you just gained without even taking one step on the treadmill.
Nobody goes into a marriage planning to fail. All couples who make a decision to marry believe that they’ll be spending the rest of their lives with that partner. The reality can sometimes be harder to take because several years into the marriage, people find themselves at their wits’ end wondering how best to end a union that they thought would last.
There are a lot of reasons why couples file for a divorce, none of them are simple though. The combined feelings of anger, frustration, and disappointments which are often made worse with lack of communication can be extremely difficult to handle. What will make the situation better is having a serious and calm talk with your spouse to discuss the different issues that are affecting your marriage. The objective is to come to an agreement on what direction to take.
Deciding to file for a divorce has long standing consequences. Even those who believe that they have made the right choice can end up being surprised by the consequences of life after marriage. There are cases where a spouse becomes severely depressed and unable to continue on with the daily routines of life, which often includes caring for children.
The divorce rate is now comparatively higher than it was a decade ago. It has become common for people to know couples in their intimate circle who are actually divorced. This acceptance has probably made the decision easier for some couples to make – the knowledge that you are not an exception but part of today’s reality. Sadly, the most affected parties in this scenario are the children who often turn to negative influences to cope with their own emotional struggles.
To help you with the legal proceedings that are required in this instance, look for a divorce attorney who can guide you in filing the proper suit. Giro divorce attorneys are well versed in this matter and can help steer you through the legal network. Choose someone that you feel will be sensitive to your feelings and who speaks in a manner that you can clearly understand. You may need to speak with several practitioners before making your final decision. Do not take this lightly because you need all the help that you can get.
The legal aspect of a divorce is actually pretty simple. The complicated matter involves the decisions that you and your spouse have to make as a consequence of the suit. Questions like who gets to keep the house, how will the assets be divided, and what arrangements to make for the children, represents the more difficult side of the process. A legal representative can help you sort through these practical issues as well.
A good solicitor will patiently explain the entire process to you and will start the proceedings by filing the case. You will be sent copies of all correspondence that are related to the case and will be given regular feedback about its progress. Getting through the legal process can take time so while your attorney takes care of related details, you can start planning the rest of your life. Because as hurtful as a divorce is, life goes on, and it’s best that you start on the right foot.
There are a lot of benefits that a person can get from practicing good dental hygiene. Parents now recognize the importance of investing time and resource to build good dental habits early in their children. Aside from observing the right manner of brushing teeth, children should get used to regular visits with the family dentist and practice teeth-friendly routines like flossing and having regular teeth cleaning as they grow up.
Building awareness on the different factors that can contribute to the poor dental health has become critical because the effects can be painful and can last a long time. For instance, dental practitioners now advise that certain eating habits can be damaging to the teeth causing problems such as tooth decay, bad breath and other disorders. Some of these activities are so common that people fail to see their negative effect on the teeth. Go through the list to check if you are guilty of doing them and counter these with positive routines to save your teeth.
• Taking in extremely cold drinks and hard food products. Who doesn’t enjoy cold drinks on a hot day? Ice tea, lemonade or a cold soda are refreshing to take in and munching on the small bits ice seems a perfect way to end the drink. But the combination of the cold temperature and the sharp points of broken ice can scratch the tooth enamel and can eventually lead to tooth cracks or fractures. Munching on hard food items like candies and popcorn kernels can also stress out your tooth and result in cracks or injuries.
• Limit the intake of foods and drinks that are high in sugar. Having high sugar concentration in your mouth can lead to tooth decay. This condition can easily worsen with continued exposure to sweet and acidic food items. Another habit that is good for the body but can be harmful to your teeth is drinking milk. Milk has nutrients that makes teeth strong but also contains a lot of natural sugar. If a person does not brush after taking in milk, the sugar that’s left on the surface of the teeth will cause the gradual break down and deterioration of the tooth.
• Schedule regular consultations with your dentist. Aside from having oral prophylaxis done, it is important to visit your dentist for check ups so that your general oral condition can be monitored. This is especially important for children because they go through phases as their set of milk teeth gets replaced by the adult or permanent teeth. Sticking to one dental provider such as Kerhoulas Dental, when looking for a dentist in Mississauga, which offers comprehensive dental care, has definite advantages because you can be assured of the continuity of care. It gives the dental practitioner a chance to properly evaluate your condition and recommend treatment or procedures that are appropriate with your history.
What to Look for When Choosing A Dentist for Your Family
Looking for a good dentist for you and your family? Good! finding a dentist you are comfortable with and who provides excellent care for your family is a surefire way to keep a vibrant and happy smile. You and your dentist will be long-term oral health care partners; therefore, you should find someone who is highly competent and that you are comfortable with. This article will help you to find a strong dentist in your area who you feel comfortable entrusting your smile to.
What Should I Look for When Choosing a Dentist?
When searching for a dentist be sure to contact your national dental society. In Canada, the Canadian Dental Association (CDA) at http://www.cda-adc.ca is the premier organization for dentists. In the United States, the American Dental Assication (ADA) at www.ada.org plays a similar role. Both organizations can provide you with lists of dentists in your area, their educational background and their expertise.
Find out if your dentist is a member of any dental organizations that signify further training and expertise in subspecialties in dentistry. Dental associations often signify further training in a specialty like cosmetic dentistry. Here are some other examples of associations:
Dental Society of Montreal (Société dentaire de Montréal)
Toronto Academy of Cosmetic Dentistry
International Team of Implantology
Questions to Ask Before Your First Appointment
To find a suitable dentist to meet your needs, you need to know more about their practices and their general philosophy. Consider visiting their waiting room and observe what goes on. Is it packed and stressful? Do the staff treat the patients with respect? Is it harried and hurried? If you see anything that makes you uncomfortable continue to look for a dentist elsewhere. Your comfort is one of the most important parts of a dental visit.
When you visit a dentist’s office, be sure to take notes on the following:
What are the office hours? Are they convenient for your schedule? Is it close and convenient for you to get to? An out of the way office will mean you are less likely to go when you should.
Is information provided about all fees and payment plans before treatment is scheduled? If you are comparison shopping, ask for estimates on some common procedures such as full-mouth X-rays, an oral examination and cleaning, and filling a cavity.
Does the office appear to be clean, neat, and orderly? Do all surfaces and equipment in both the waiting room and the treatment rooms appear clean?
Is the dental staff helpful and willing to answer your questions?
Do you observe the dentist and staff wearing gloves and other protective gear during actual patient treatment?
Does the dentist have a “before and after” book which shows samples of his work?
If you have children, does the dentist have experience with children and their unique issues? Are there any other children in the waiting room? Are there books, games, and other toys to distract them as they wait?
Further, In Depth Questions for the Dentist
When you speak to the dentist and staff, consider bringing up the following issues as a starting point. Take note of their answers in deciding if this dentist is right for you.
Personally, I’m a big believer in technology when it comes to medical procedures. Dentists have made great technological strides over the past decade in all sorts of procedures from filling a cavity, to laser whitening to digital imaging. Be sure to ask your dentist about his equipment and its use.
How advanced is your equipment?
Do you have equipment like 3-D imaging that can show how my teeth will look after a procedure like crown or veneers?
How about x-rays? There are devices which use digital radiology, which allows for lower radiation dosage — (rather important since the radiation is being aimed at your head!) Do you regularly use technology like that?
If the dentist does use advanced technology like those stated above, it likely means he is on the forefront of dental technology, which greatly increases the odds of a positive experience for you and your family.
How important is your comfort taken? Let’s face it, opening your mouth wide, with your neck at an odd angle for a long period of time is uncomfortable. It’s made even more so when a person is inserting their fingers and metal instruments inside! A dentist should be sensitive to issues of patient discomfort and general anxiety about dentistry in general.
What type of anesthesia is the dentist certified to administer to help you relax and feel more comfortable during any necessary dental treatment?
Ask how they approach issues like this. Do they have entertainment available, like movies or music?
How about vibrating chairs designed to help patients relax?
How a dentist approaches potential patient discomfort is vital for a good dental experience for you and your family.
What’s the dentist’s approach to preventive dentistry? Prevention is the better part of valor when it comes to medicine in general and dentistry in particular.
Is patient education a part of the practice?
Does the dentist recommend use of proven at home prevention tools like vibrating toothbrushes, water piks and flossing?
- Does he give you a care plan and follow up with biannual cleanings?