Why is nail fungus such a nuisance to get rid of? Some fungal infections could take up to a year to go away. Often painful, nail fungus affects nearly half of all men over the age of 40. It’s prevalence among the elderly is staggering, particularly with respect to those who contend with autoimmune disorders like HIV, AIDS and diabetes, though HIV and AIDS are particularly rare among the elderly, whereas diabetes is quite common.
I used to suffer from a serious autoimmune disease. Despite the fact that I consulted so many medical doctors when I first had it, they didn’t make me undergo a single effective treatment. The problem with the doctors I consulted was that they were more focused on treating my symptoms rather than the cause of my condition. Luckily, after years of suffering from my disease, I met an osteopathic doctor who was able to cure me. Of course, he did it with the help of alternative medicine practitioners. Apparently, a few significant modifications to my lifestyle a few medical and natural treatments were all that was needed for me to get better.
I started this blog to educate people about how they can deal effectively deal with their condition through natural and medical methods which target the very cause of whatever it is they are suffering from. In this post, I am going to talk about the important of natural lifestyle modifications that can actually prevent the development of diseases. Hopefully, what I write here will prove helpful to many of my readers.
Natural treatments go hand-in-hand with natural lifestyle modifications. These lifestyle modifications may be too much of an effort or a little costly, but they can go a long way in preventing diseases. One of the ways one modify their lifestyle so that it becomes healthier is by keeping their house hygienic. Most people don’t realize this, but living in a house that’s even a little bit unhygienic can greatly increase their chances of developing diseases. For example, a house that has rooms that are constantly wet can become conducive for mold growth – the growth of mold may end up causing severe allergies and asthma attacks in those who live in the house. Homeowners need to make sure that they deal with such things. If the wetness is caused by leaks in pipes, they should immediately call a plumber Toronto citizens trust to fix their plumbing problem. Unless they are experts in plumbing, it is best to leave such work to professionals. This is because a bad job can worsen plumbing problems and contribute to the quick, larger growth of harmful organisms in one’s house. Through the help of a trusted plumber, any homeowner can make sure that their plumbing is kept 100% functional and safe for their family’s health.
When it comes to plumbing services Toronto plumbers can really help families have homes that are more hygienic and healthy. Of course, this is not to say that fixing one’s home’s plumbing is the only thing one has to do to keep one’s home healthy. A homeowner also needs to make sure that their home is free from pests and is not built with materials that may be harmful to human health, too, among other things. Making sure that one’s home is healthy might prove very taxing and costly, but in can go a long way in keeping your family healthy. Also, when one thinks about it, your chances of dealing with huge medical expenses that may result from sickness become much lower when you keep your home healthy – this justifies that cost of your efforts.
Millions of women are forced to deal with health problems that stem from an overactive bladder; these women often refrain from daily activities due to the constant fear of having an accident. Incontinence can be caused by sudden movements, coughing and sneezing; basically, anything that puts stress on your bladder can cause leakage.
There are lots of things that can cause stress incontinence; weak muscles in the pelvis and sphincter problems are usually the culprit. Smoking, obesity and chronic coughing can also aggravate the symptoms of incontinence.
Follow these tips to cure your condition naturally:
Balance Your Fluid Intake
When women have urinary incontinence, they often stop drinking water in hopes that their condition will go away. This doesn’t work; if you starve your body of something as vital as water, you’re just going to end up getting dehydrated, tired and sick. Everyone needs water to survive; if you stop drinking it, you throw your body out of whack so much that your incontinence gets worse.
If you stop drinking water, your urine becomes concentrated and acidic; acidic urine does a number on your bladder. Dehydration causes your irritated bladder to consistently leak; it does this because inflammation stops it from functioning properly. If you want to stop incontinence, you need to drink fluids until you aren’t thirsty anymore.
Pelvic Exercise
Pelvic exercises help strengthen the muscles around your bladder; this benefits women who suffer from incontinence due to muscle weakness. The most common pelvic exercise is called a Kegel. To do a Kegel, squeeze and release your pelvic muscles a couple of times a day; engage the same muscle that you use when you stop urinating.
If you do this a few times a day, you will notice that your incontinence slowly starts to disappear; as you strengthen the muscles that support your bladder, you stop leakage and feelings of urgency.
Use Meditation To Train Your Bladder
The body has an amazing ability to heal itself; if you can tap into your subconscious, you can train your bladder to stave off incontinence. This process takes patience, but it is extremely effective. Next time you feel the need to rush off to the bathroom, try to concentrate on how your body feels. While you are concentrating on your body, try to hold off going to the bathroom for a couple of minutes. Over time, you will be able to hold off for longer and longer.
This process works because you put yourself into a meditative state. When you’re in this state, you hold off on going to the bathroom. Avoiding the bathroom strengthens your bladder; it’s just like lifting weights to strengthen your muscles. As you train and strengthen your bladder, stress incontinence starts to disappear.
Take Magnesium
Magnesium is an essential nutrient that helps your muscles and nerves function correctly; it’s also great for preventing and curing incontinence. Magnesium helps incontinence by reducing the spasms that happen in your bladder. When people get an adequate amount of magnesium, their bladder tends to empty completely when they go to the bathroom. If you combine this with decreased spasms, urinary incontinence doesn’t stand a chance.
It’s easy to cure incontinence without taking unnatural medications. Your body is a temple; you really don’t want to disrespect it with unneeded medications or surgeries. If you take steps to stay healthy, your body can naturally take care of incontinence on its own.
I used to suffer from a debilitating autoimmune disease. Due to my condition, I wasn’t able to enjoy my life fully for three years. Doctors addressed my problem by giving me anti-inflammatory medication – while this certainly helped, it never really addressed the cause of my condition and thus cure me. Unfortunately for me, my doctor didn’t know that the best way to treat autoimmune disease is to actually address its cause rather than just treat its symptoms. Thankfully, someone referred me to a physician who focused more on “functional medicine” (functional medicine focuses more on treating causes than symptoms). Thanks to the treatment regimen he prescribed me, I was able to fully recover from my condition. Now, I am proud to say that I am very fit. The reason why I am actually writing this post is to talk about one of the things my doctor told me to do in order to deal with my condition, and that is get help from mold removal contractors. Currently, mold removal in Toronto focuses on making homes greener and much healthier – through the help of mold removal contractors, persons can avoid factors that contribute to the development of severe medical conditions.
Most people don’t realize this, but the presence of allergens can actually contribute to the development of autoimmune disease. Also, some people are, unfortunately, more susceptible to the harmful effects of these allergens. I happen to be one of them. Although my home only had a fair bit of mold, its presence aggravated my condition. The worst part was that I was unaware of this. For three years, my doctors only treated my symptoms without trying to figure out what exactly was causing my condition. Thanks to functional medicine doctors, though, I was able to address one of the primary causes of my condition. When I was told by my functional medicine doctors to hire a Toronto mold removal company to improve my condition, I initially expressed disbelief. I was so used to the conventional thinking of most doctors that I ended up expecting to just get treated with conventional western medicine.
Thanks to my functional medicine doctor, I was able to recover in a natural way that actually proved much cheaper than my older treatments. In addition to this, I was able to make my home healthier not just for me, but also for my family. Due to my home not having a significant amount of mold anymore, my kids became less sickly and more active both in school and in sports.
Hopefully, what I have written here will get more people who are in the situation I once was to seek help from a doctor who practices functional medicine. By doing so, they will surely save themselves the hassle of having to pay so much money for ineffective treatments. The practice of functional medicine only started gaining ground in the past decade but I believe it’s going to become the future of medicine. It’s unique approach of combining both conventional medicine and natural methods of healing will surely end up helping more people who think their case is hopeless.
Everyone has their own methods to relax, release and recover. Some enjoy meditating, others walking, maybe diving into a good book does it for you – my personal preference is yoga.
I was introduced to yoga several years ago and long before it was trendy. I’ve had an on again, off again relationship with Yoga. I would do it routinely for about six months and then drop it for several months instead opting for other forms of exercise.
Right now I’m in one of those phases, some days I practice several times. Every morning I get up and do a short eight minute to ten minute routine based loosely on a routine a friend sent me from The Feel Good Lifestyle. I follow this up by lying on a Trigger Point foam roller for 6 or 7 minutes to relax. I place the roller parallel with my spine and gently roll back and forth.
This does a number of things, firstly it mentally wakes me up. If I’m groggy, after breathes of fire (more on that later) I am ready to take on the day!
It also puts me in an incredible state of mind to take on the day. If I had negative thoughts when I first woke up those are usually long gone and I’m ready to sit at my keyboard and write.
Finally, it keeps me healthy and strong. That’s 70 minutes a week of additional exercise that I’m getting just by starting my day off with a simple 10 minute routine. Think about that. There were probably weeks in your life where you didn’t get 70 minutes of exercise all week! I know I’ve been guilty of that at times in my life. Remember to find balance.
Okay so let’s say you don’t have ten minutes to do a quick yoga session. The office is calling, you’re already late and you barely have time to eat breakfast let alone do yoga.
Breathes of Fire. It sounds like a cheesy move out of a bad martial arts movie. Truthfully, if that’s what you thought you’re pretty close.
At the 1:00 mark of this video (the same one I referenced before) you’ll see Phil performing huge amounts of Fire breathing. He’s got more moxy than I do. I do it in the privacy in my living room, with the blinds shut. He’s on a beach where you actually see a few folks walking by at one point!
Performing 5-6 breathes of fire in the left stance and the right stance will do wonders to get your day kicked off! It looks ridiculous but don’t knock it until you try it. It feels like someone has pumped air into my lungs and that air kicks me in the butt to get my day started on a positive note.
So what’s your morning routine? This is a small portion of mine, other parts include drinking lemon water and using a foam roller to stretch. Everyone I know has a morning routine, so hopefully this has given you a few ideas on how to set yours up for success.
There are many reasons for one to get dark patches on one’s skin, and this can be a self-image that you do not necessarily want. The reasons for getting these dark patches are simple,
• Heredity factors
• Malnutrition or lack of certain vitamins, minerals and nutrients
• Hormonal changes (pregnancy or menopause)
• Addison’s disease
• Autoimmune diseases (Lupus)
• Hemochromatosis
• Liver-related diseases and disorders (cirrhosis).
A very laudable reason for getting dark spots is due to an autoimmune disease, this is when the disease is developing and the immune system will start to attack and destroy its own tissues and organs thinking it is a virus. There are many parts of the body that can be attacked by autoimmune diseases, such as the red blood cells, the muscles, the joints, the nerves and the skin. One needs to remember that the autoimmune disease has many factors that contribute to it, such as environmental factors that can weaken the immune system.
There are also many types of autoimmune diseases that one can get, these are namely; Rheumatoid arthritis, Polymyalgia Rheumatica, Psoriasis, Scleroderma and Guillain-Barre syndrome. Each one can have different side-effects.
The symptoms of autoimmune diseases definitely vary from person to person, with each case and disease acting differently. There are different forms and extremes ranging from mild to extremely debilitating, in all the cases the immune system malfunctions. Symptoms can change and some of the similar symptoms one can get are; uneven light brown or dark brown colored patches on the skin, blemishes, differences of skin tone, on the face, neck, throat, elbows or knees, fainting, pain in the stomach, lack of an appetite or even digestive disorders.
Once you have been diagnosed with this illness, there are some medications that the doctor can prescribe you, however there are natural methods as well. These methods will help you to remove your dark spots and help you to feel healthier. The Dark Spot Remover methods, as we call it, have many different home remedies and each one comes with a different promise. The first remedy is Mint. Mint helps to lighten the skin tone, and all you have to do is ground mint leaves and apply it to the skin for 20 minutes and then rinse it off. This will work over time.
The second remedy that you could look into is to eat healthier and avoid any foods that are heavy, oily or even spicy. This can affect your skin tone as the food is difficult to digest, thus leaving the body filled with waste. Others foods you need to stay away from are chocolates, coffee and alcoholic beverages. This leaves you with eating foods that are high in vitamins, minerals and other nutrients which help your skin. You should also eat lots of fruit, vegetables, lean meat, dairy products, nuts and seeds, whole grains and cereals.
This can be very scary but you cannot be sure that you have any of these symptoms until a doctor has checked you out thoroughly. Read through different online remedies for more information.
There are many reasons for one to get dark patches on one’s skin, and this can be a self-image that you do not necessarily want. The reasons for getting these dark patches are simple,
• Heredity factors
• Malnutrition or lack of certain vitamins, minerals and nutrients
• Hormonal changes (pregnancy or menopause)
• Addison’s disease
• Autoimmune diseases (Lupus)
• Hemochromatosis
• Liver-related diseases and disorders (cirrhosis).
A very laudable reason for getting dark spots is due to an autoimmune disease, this is when the disease is developing and the immune system will start to attack and destroy its own tissues and organs thinking it is a virus. There are many parts of the body that can be attacked by autoimmune diseases, such as the red blood cells, the muscles, the joints, the nerves and the skin. One needs to remember that the autoimmune disease has many factors that contribute to it, such as environmental factors that can weaken the immune system.
There are also many types of autoimmune diseases that one can get, these are namely; Rheumatoid arthritis, Polymyalgia Rheumatica, Psoriasis, Scleroderma and Guillain-Barre syndrome. Each one can have different side-effects.
The symptoms of autoimmune diseases definitely vary from person to person, with each case and disease acting differently. There are different forms and extremes ranging from mild to extremely debilitating, in all the cases the immune system malfunctions. Symptoms can change and some of the similar symptoms one can get are; uneven light brown or dark brown colored patches on the skin, blemishes, differences of skin tone, on the face, neck, throat, elbows or knees, fainting, pain in the stomach, lack of an appetite or even digestive disorders.
Once you have been diagnosed with this illness, there are some medications that the doctor can prescribe you, however there are natural methods as well. These methods will help you to remove your dark spots and help you to feel healthier. The Dark Spot Remover methods, as we call it, have many different home remedies and each one comes with a different promise. The first remedy is Mint. Mint helps to lighten the skin tone, and all you have to do is ground mint leaves and apply it to the skin for 20 minutes and then rinse it off. This will work over time.
The second remedy that you could look into is to eat healthier and avoid any foods that are heavy, oily or even spicy. This can affect your skin tone as the food is difficult to digest, thus leaving the body filled with waste. Others foods you need to stay away from are chocolates, coffee and alcoholic beverages. This leaves you with eating foods that are high in vitamins, minerals and other nutrients which help your skin. You should also eat lots of fruit, vegetables, lean meat, dairy products, nuts and seeds, whole grains and cereals.
This can be very scary but you cannot be sure that you have any of these symptoms until a doctor has checked you out thoroughly. Read through different online remedies for more information.
The common cold is, without a doubt, one of the most common ailments in humans, affecting the young and the old. It also is among the top causes of absenteeism in work and school according to the U.S. Centers for Disease Control and Prevention. You may wonder, with the existence of vaccines, why have researchers not come up with one to combat this illness? Well, it is nearly impossible to do because there are more than 200 viruses that cause colds.
Common cold is highly communicable and is spread by direct contact with infected secretions and breathing in of airborne viruses. The total prevention of the spread of cold viruses is out of the question; however there are ways on how to decrease your chance of acquiring this illness.
Next to steering clear of infected individuals, frequent hand washing is the most excellent measure to prevent cold. Washing your hands can kill viruses that you can acquire from coming in contact with contaminated surfaces. It also prevents you from spreading the virus. There are times wherein you do not have access to water, so you should have a sanitizer or alcohol handy. It is vital that you instill in your children how important hand washing is.
Stop smoking. Smoking increases your vulnerability to cold and other infections. Your susceptibility also rises even with exposure to second hand smoke. If you are not a smoker, make sure that you are not subjected to passive smoke.
Utensils and personal items should not be shared if a member of the household is infected. It is safer to use disposable stuff to further prevent the spread of the virus.
Keep your house, especially surfaces, clean. Remote controls, door handles, phones, tables, and other frequently handled stuff should be disinfected because they are frequently the breeding ground of many viruses and bacteria. Clean them with soap and water or other disinfectants such as bleach diluted in water. Numerous studies have shown that viruses can survive on these surfaces for days or even days.
It is also important that you learn how to manage your stress. Stress is known to adversely affect the immune system and weaken your defenses against the common cold.
Dart Foundation is a family foundation that aims to promote the education of the youth in the fields of science, technology, engineering, and mathematics. A member of its board, Kenneth Dart owns a number of companies in the US and the Cayman Islands, including Dart ENT. Ken Dart also serves on the Board of Directors of Dart NueroScience, a private institution that researches on technologies and therapeutics that can minimize memory loss due to ageing, stroke or brain injury.
Stress might seem like a minor problem to most people, but it can actually lead many different serious health conditions, if not exacerbate a health condition one already has. For this reason, people should always strive to minimize their stress levels by engaging in different relaxing activities. The reason why I am actually writing this post is to promote stress reduction treatments that will surely help anyone, whether they are suffering from a condition or are in peak physical health, achieve a healthier lifestyle.
In my case, my stress levels actually made my Lupus worse. What’s worse was that my high stress levels were actually the result of a significant injury I sustained in a motor vehicle accident. All these factors worked together to leave me feeling helpless and very unhealthy. Thankfully, the legal help I received from this one personal injury lawyer/Toronto law firm helped me win thousands of dollars in compensation both from my insurance provider and the person that almost ran me over.
Thanks to the money I received as a result of the work done by my Toronto injury lawyers, I was able to avail of the best medical treatments for my Lupus and the best natural treatments for my stress levels. One of the natural treatments I underwent to treat both my stress and Lupus was transcendental meditation. Through one on one sessions with an expert guru, I was able to focus on channelling my body’s natural healing power on treating both my stress levels and my Lupus.
Another treatment I had was Yoga. Aside from helping me control my stress levels and Lupus, Yoga also helped me recover from the injuries I sustained from the motor vehicle accident I was in. Yoga does not necessarily have to be hard. People can actually just engage in low-impact Yoga if performing advanced moves proves to be too hard for them. In my case, I only did low-impact moves until about half a year after the accident. Even though I only did low-impact Yoga, I was still able to reap significant health benefits from it.
The best thing about natural treatments is that they work for a lot of people. One of my colleagues also happens to suffer from an autoimmune disorder and high stress levels. Ever since he started taking traditional Chinese medicine, his condition has been asymptomatic and he has had normal stress levels.
Of course, my natural treatments weren’t effective on their own – I still had to undergo conventional treatments and take conventional medicine to fully recover from my condition. People don’t necessarily have to choose between western medicine and alternative medicine; oftentimes, it’s possible to combine both to achieve best results. Hopefully, what I’ve written here will prove helpful to anyone suffering from high stress levels. Not having a serious health condition does not mean that one should just ignore high stress levels – as I said before, high stress levels can actually lead to serious health conditions. By making one’s body weak, high stress levels causes one to be more prone to developing cancer, autoimmune disorders, psychiatric conditions, etc. Hopefully, those who read this post will explore different stress reduction treatments if they are stressed out right now.
One of the best ways one can keep themselves from developing severe health conditions in old age is by doing regular exercise. Unfortunately, most adults don’t engage in it. To most adults, even a little physical exercise can prove too tiring and not worth the effort. The good news is that there are actually fun exercises that even the most exercise-resistant of adults can enjoy doing – this is actually the reason why I am writing this article. By talking about such exercises, I hope to get more people engaged in regular physical exercise.
One of the most fun exercises a person can do is color running. These past few years, color runs have been steadily gaining popularity – people can expect it to get mainstream soon enough. During color runs, people get showered with rainbow colored dusty material while doing the marathon. While it may seem silly to some people, those who join color runs end up finding the experience really fun. Color runs, however, are held only a few times a year. Everyone needs to engage in regular exercise if they want to stave off the health effects of having a sedentary lifestyle. For people who are exercise-averse, trampolining just might be the solution. Many people think that trampolining is just for kids, but more and more adults are actually incorporating trampolining in their exercise routine. Most people don’t realize it, but trampolining can elevate one’s heart rate just as much as other forms of traditional exercise – what this means is that trampolining does work as an effective cardio exercise. 30 minutes of regular trampolining is just as effective as 30 minutes of regular jogging. What’s great about trampolining is that the fun rebounding brings masks the tiresome feeling exercising brings. Many people who were initially resistant to exercising have ended up finding trampolining the perfect solution to their exercise woes.
Of course, buying just any trampoline should be something people should be really mindful about – buying the wrong kind of trampoline may lead to accidents or other unintended consequences. Because people now have so many choices with regard to the trampolines they can buy, getting intro trampolining may prove confusing to someone. The good news is that finding the best trampoline (check: recommendations for top rated trampolines), can be made easier by going through review websites – there are now many websites that offer. When it comes to trampoline reviews, one can trust the website Trampoliners. Their trampoline reviews, actually reviews some quality models that are designed for beginners, so those new to trampolining would do well to check them out.
Hopefully, what I wrote here will people get into trampolining, if not exercise as a whole. Exercise has so many benefits that one does themselves a terrible disservice by not doing it regularly. By engaging in regular exercise, a person is able to ensure that they live fuller, happier, and healthier lives. With fun exercises such as color runs and trampolining, absolutely no one in good health has any valid excuse to avoid exercising anymore.
I used to suffer from Lupus, a serious autoimmune disease. Although the treatments (both natural and conventional) I received didn’t leave me broke, I nevertheless had to spend thousands of dollar for them. Anybody who develops a serious condition knows that financing their treatment can be a hard endeavor. Whether one undergoes natural treatments or takes conventional medicine only, one might end up having to spend thousands of dollars to recover from their condition. Unless one’s insurance and government benefits cover one’s treatment, one will have to make extra money through work. Many people who suffer from serious conditions are put out of work, though, so they end up having no means of making money. The good news is that this doesn’t actually have to be the case anymore. By engaging in binary options trading, anyone can make money at home without exerting much effort – this is actually the reason why I am writing this post. By writing about binary options trading, I hope to be helpful to people who have trouble financing their treatment.
Binary options trading is very simple; anyone can start doing it in a matter of minutes. To make money off it, one only has to correctly guess whether the value of a certain asset goes up or down. No matter how much the value of an asset changes, a trader gets a fixed amount of cash if their prediction is correct. One of the best things about it is that the risks involved as well as the potential gains are known to a person before they even make a trade. Another great thing about binary options trading is it can be done via the internet.
Of course, people should be wary of doing business with just about any online binary trading options brokerage. One should only deal with legitimate brokerages. When it comes to binary options trading, the most trusted brand is Banc de Binary. Banc de Binary actually goes out of its way to offer the best experience to those new to binary options trading. They have a demo account which allows people to intuitively learn binary options trading, among other things. Because of the site’s perks, many people ask, is banc de binary real? The answer is yes, it is very much real and everyone would do well to only do binary options trading with them.
When it comes to binary trading success stories, my fellow patient Mark has the best one. Mark also developed Lupus and was confined to a hospital for months. Unfortunately, he did not have enough money to cover his treatment. Through a little ingenuity on his part, though, he got started on binary options trading and earned thousands of dollars in just a few weeks. He used the money he gained from trading to finance his treatment. Although he is now very healthy, he still does binary options trading as he still earns a lot from it. Hopefully, what I shared in this post will make patients consider doing binary options trading. Binary options trading has helped thousands of people all over the world pay for their medical bills. I’m sure it wouldn’t hurt if you tried your hand at it too.
Living a healthier life is sometimes by choice but oftentimes by force. As you know the whole concept of a healthy and balanced life is quite in vogue these days. Everyone talks about eating better foods, exercising, going organic in their food choices, etc. These are of course all noble ideas and I’m quite happy that this lifestyle has become both mainstream and popular. However, let’s not forget that sometimes people are forced into making healthier choices by something that is outside of their control. My inspiration for this post comes from a family member of mine whom I will call “Aunt Deb.” You see, Aunt Deb has never been a picture of health but recently she found out she was diabetic. Oh my oh my, how her world has changed.
Aunt Deb was your typical child of the 1950′s. She ate lots of red meat, butter, whole milk… You name the food that was bad for you and Aunt Deb had heaping platefuls by the day. I often talked to her about incorporating some healthier choices into her body. Since I was recovering from my own disease, and using natural methods to do so, I always felt I was quite educated about what to put in my body to help myself feel better. I had talk after talk with Aunt Deb about this and she saw the progress I was making with my own food choices. However, Aunt Deb always felt that my food choices and natural medicine ideals were a little “hippie” and chose not to take my advice. All of that changed one day when she was diagnosed with diabetes.
Aunt Deb hadn’t felt good for a while. She often felt thirsty, lightheaded, and just “not quite right.” She had recently applied for a life insurance policy for my uncle “Rich” and during the medical exam she found out that her blood sugar was off. They wouldn’t tell her what “off” meant, but only that she needed to go see her personal physician. She did so, and was just flabbergasted to find out that she had Type 2 diabetes. The doctor told her that she needed to make drastic changes in both her lifestyle food choices and her exercise regimen. I was so thankful that after that exam Aunt Deb immediately sought out my help.
The first recommendation that I made to Aunt Deb was to completely change her diet. Gone were the meats, fats, sugars and salts that she was so used to. We replaced all of those things with fresh organic fruits and vegetables, and only the occasional meat (chicken or fish only). The biggest change for Deb was the fact that most of her protein intake would now come from soy and soy based products like tofu. You see, tofu is one of my favorite food types in that it is easy to digest and much more wholesome then antibiotic fed cattle and hormone laced chicken.
I am happy to say that Aunt Deb is so far progressing very well in her new healthy lifestyle. This whole process has bee a true “reset” of Aunt Deb’s nutritional intake and her blood sugars are well under control. We also found some good resources for information on life insurance for diabetics so my Uncle Rich will be covered should the worse happen. However, you know me, and I am confident that these new holistic and natural health remedies that we have Aunt Deb following are going to make the world of difference – just like they did for my own disease.
When recovering from any illness or disorder, it’s important to look at what you can do to not only get better but also how you can improve certain aspects of your life in order to make sure that you are fighting off viruses, bacteria and other things responsible for causing sickness and even lifelong illnesses. There are many ways that you can approach not only getting healthy, but staying healthy long term. When I was going through my own bout of health problems, I took to strength training to help me get through it. Now that I’m back to ground zero, I can tell you that strength training has had a whole host of benefits that I want to share.
1. I am Stronger: Of course – the best benefit of strength training is that you get stronger! I can lift more and keep up with my family. My entire body including my core is much tighter and stronger as a result of my fitness routine that I currently follow. I’m typically in the gym about 3 times per week and I stick to a strict diet and take additional nutrition supplements in order to stay healthy and aid in recovery from my training routine.
2. My Immune System is Stronger: I’ve been able to rally my immune system, no doubt in reaction to the fact that I’m so dedicated in the gym. I not only feel stronger, but my entire body feels like it’s more capable of warding off other illnesses and I’ve noticed that I don’t get sick anywhere near as much as I did when I wasn’t strength training.
3. I look better: This should go without saying! I have much more tone and definition and I have both colleagues at work and family that ask me every day what I’m doing to stay in such great shape. My clothing is fitting looser too, which also gives me a great excuse to get out and go clothes shopping to fit my ever changing physique.
4. I have more energy: Now that I’m dedicated to sticking to one specific plan, I’m motivated and I feel like I have a lot more energy. I used to feel very lethargic and sluggish, and now I don’t feel that way at all. I wake up happy and excited to get to the gym and tackle whatever issues the day is going to bring.
5. I am more apt to try new things: Against the recommendations of my family, I picked up strength training as an outlet to blow off steam. I was very hesitant at first because I felt like I was going outside the box when looking for the answer to help with my condition. As it turns out it was the best thing that ever happened to me and as a result I am much more apt to look for alternatives in the future to help me stay healthy.
Overall, I can’t say enough good things about strength training and what it’s done for my life. I can tell you that I couldn’t have done it all on my own with just eating right. I needed a little help and often referred to this site here for recommendations on nutrition products and overall fitness advice. I wouldn’t change it for the world and I’m feeling better every single day.
