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The Powerful Health Benefits of Spices: Cumin

Posted by on Jun 30, 2013 in Eat This, Healthy Living | 0 comments

Picture of cumin seeds

Cumin has many powerful health benefits.

We mostly believe spices to be cooking aids, jars of powder that lie, often unused, in our pantries. But for most of human history, spices were also prized as medicine.

Cumin is a spice that might not be known to you. It isn’t as well known in the west as other spices cinnamon or salt. But it’s been used the world over: from Latin America to the Middle East, Asia to Europe, for thousands of years.

Cumin seeds are pungent and have a potent flavor.

Many spices that have been in use for thousands of years appear to confer a number of powerful health benefits. Cumin is no exception. It appears to give a variety of health protecting effects, from an anti-glycation agent to an antioxidant to anti-osteoporotic, and more.

Home Remedies: Herbs and other Items that will help you through the Day

Posted by on Sep 14, 2014 in Healthy Living | 0 comments

I’m thankful for every day of my life ever since I was finally given a clean bill of health. Of course, while I like to attribute a lot of my recovery to clean and natural remedies, there are other things home brewed solutions can help with. For example; the many little sicknesses we encounter in daily life. Stuff like the Flu or sore throats, or maybe just a headache. From Shea butter to cayenne and lemon natural remedies are often easy and amazingly effective.

Honey, Cayenne, and Lemon for Sore Throats and Detoxing
You may have heard of a few of those drastic cleanses which are designed to help you lose weight quickly. If you do, make sure never to try it. Surviving on lemon juice alone for weeks has massive ramifications. When taken together, the drink is actually more effective when dealing with sore throats. The combination makes a soothing tea that relaxes your throat, and helps clean it as well. If you take the drink in the morning, it also aids the liver in releasing toxin cleaning materials. Vitamin C makes the dirty stuff digestible while as cayenne helps make bile.

Aloe Vera
This plant has been regarded as one of those miracle herbs that treats a range of different damaging conditions. It’s been proven to improve the skin, but it can also be used to treat stomach problems too. IBS, acid reflux, and ulcers are only a few of the conditions Aloe Vera can treat when you ingest it.

German Chamomile
Chamomile can be used in a variety of ways, but one of the most common is in the famous Chamomile Tea. However, besides being a great drink, this herb can also help keep your kid’s health good. If you let your child ingest it, the herb will start helping with nervous disorders, stomach problems, and even stop infections from spreading.

Herbs and fruits are always great for unique health solutions. The mixture of both is usually even more effective, so why not do some of your own research? That way, you learn a thing or two about healthy and holistic remedies.

Getting Back in Shape With Home Exercise

Posted by on Sep 11, 2014 in Healthy Living | 0 comments

In case you are an avid reader of my website, you would know about my battle with an autoimmune disease and my road to recovery. In case you aren’t familiar with the term, let me explain and I’ll keep it simple! Autoimmune disease occurs when there is abnormal response of your own body against the substances and tissues that can be found in or as part of your body, such as tissues and organs. In essence, the body begins to attack itself. There is no particular treatment for it, and the outcome is often lethal. I have been lucky enough to beat it and being given a new lease on life, I appreciate life more than your average healthy person.

But right now, I won’t talk about the treatment or the illness itself. Beating the disease is only half the battle, and nobody tells you that there is Recovery: Vol. 2 (that’s how I call it), which involves getting back in shape and piecing your life back together. Since I have spent so much laid out on a hospital bed, and doing pretty much the same at home, I felt like my whole body had atrophied, which wasn’t that far from the truth. My muscles were so weak that each time I climbed the stairs I felt like I had just conquered Everest, only without the sense of joy and accomplishment.

I used to be pretty active before I fell ill and most of my stuff I used to do, like jogging or playing basketball, was off limits – at least at the beginning. So, I had to find an alternative which would help me rebuild my own body. My body was in such poor condition that I really needed to find something that wasn’t going to be too hard on me or cause further injury.

Ever Heard of an Elliptical Machine?

A good friend who had suffered similar health problems put me on to elliptical trainers – I had heard of them, but really I knew very little. A bit of online research found some really helpful websites, have a look at this one and get a good idea of what we are talking about – ellipticalmachineadvice.com. There it was, the perfect solution to my problem: an elliptical trainer. That website was a big help in finding the right elliptical trainer for my needs – thankfully I didn’t need one of the top end machines designed for pro athletes – the prices can be quite scary! Best of all I could afford one in the comfort of my own home to use when I felt like it – no going to a gym, which is intimidating when you are in such bad condition.

What I love about these elliptical trainers is that they allow you to have a low-impact workout, which is going to go easy on your joints, tendons and the whole body in general. Even people like me, who are recovering from an illness are allowed to use them as a way of getting back into shape and building up strength. There was another aspect of it, which had a lot to do me with me losing weight. Lying around for months doesn’t exactly do wonders for your figure, so I had to shed some of that excess weight.

The entire process was made much easier thanks to the trainer. Mind you, I still had to work hard, but I spent much less time on the machine than you would expect. There is really no way you can’t succeed by using one of these. I have recovered enough to be able to play ball, but I still use my trainer when it’s cold or raining outside. It got me back up on my feet again. If it helped me, just imagine what it can do for you.

The Importance of Eating Greens

Posted by on Sep 11, 2014 in Healthy Living | 0 comments

There are several reasons why nutritionists and healthy experts recommend making green leafy vegetable a part of your daily diet. They are nutrient-dense while being low in calories. Calorie for calorie, greens deliver more nutrients than any other type of food. These nutrients include Vitamins A, C, E, K and various forms of the B vitamin. They also contain the minerals iron, potassium, calcium and magnesium; and various antioxidants. Moreover, they are low in fat and carbohydrates and rich in fiber and protein.

The physical benefits that all these nutrients provide are several. The vitamins, minerals and antioxidants can help ward off a number of diseases, decrease inflammation and get rid of cancer-causing substances. Specifically, greens can:

  • Lower cancer risk
  • Strengthen the immune system
  • Detoxify the body by enhancing liver function
  • Purify the blood and improve circulation
  • Lower cholesterol levels
  • Promote a healthy digestive system
  • Improve kidney function
  • Strengthen bones

The United States Department of Agriculture (USDA) food pyramid guide recommends consuming three to five servings of vegetables daily. In terms of raw leafy green vegetables, this translates to three to five cups of intake per day. Obviously, greens do not contain identical amounts of vitamins and minerals, as some are more nutritious than others. Nevertheless, the most recommended are: kale, cabbage, broccoli, spinach, turnip greens, mustard greens, Swiss chard; and romaine and iceberg lettuce.

Despite these benefits, however, most people do not eat enough of green veggies every day. You may have an aversion to the taste of vegetables or find them inconvenient to prepare. Obviously, the ready availability of fast food and frozen meals has influenced your food preferences. However, there are creative ways in which you can increase the amount of greens in your diet. They can be incorporated into favorite dishes like mixing spinach with lasagna; or, putting in chopped up broccoli florets into macaroni and cheese. You can also eat a fresh salad with a meal. Alternatively, greens can be combined with fruits to make a smoothie. If case your favorite green veggies are not in season, you can substitute by using supplements like the product featured on It Works Greens reviews, found on http://www.livegreatlookgreat.com/works-greens-reviews/. This way, you will still get your intake of nutrients even without consuming fresh produce.

Maintaining good health is not possible without a healthy diet. Hence, if you want to live a long and healthy life, be sure to get your daily dose of green leafy vegetables.

Using Exercise to Cope With a Chronic Illness

Posted by on Sep 9, 2014 in Healthy Living | 0 comments

A chronic illness is one of the most difficult things that a person can face in life. It is extremely frustrating and can leave the person feeling lonely and isolated from the outside world. It can be very difficult to maintain a positive attitude during times of long-term illness. It can be even more frustrating not to have a cure for the issue. I know what is like to be in this situation and I remember the many days I spent pondering my future. I want to let you in on one of my secrets for coping during my long-term illness – exercise!
For more tips for coping with chronic illness please see this website

Exercise is a great activity and almost anyone can get involved, even if you are unwell. Of course, you must check with your family doctor or medical specialist before engaging in any physical activity. However, most people find that they are able to complete some form of exercise. Always start out slow with some form of gentle exercise. This not only helps the body to increase fitness, but it also has a pleasurable effect on the brain as well. I started with simply walking around my neighborhood and was eventually well enough to join a fitness class at my local gym. This brings me to my next major benefit of exercise.

Once I had joined my local gym I found other people like me and I was able to make friends. I have discovered that exercise is a great way to connect with others and this had such a positive influence on me while I was struggling with my illness. In fact, this is probably the greatest benefit that exercise has brought my life. I really wasn’t expecting the social aspect of exercising to have such a positive influence on my life. I maintain many of the friends I made in those early days and I have seen many recover from their illnesses.

I understand that not everyone is able to join a gym, and not everyone is comfortable with visiting a gym. This doesn’t mean that you can’t be involved in exercise. For example, you could rent or hire some gym equipment that you could use at home. This is a great way to begin exercising and there are many different types of equipment available for home use. Health issues can also cause monetary concerns and renting exercise equipment works out to be very affordable when compared with a gym membership. There are many more reasons to hire fitness equipment at this resource. I recommend you consider this option if you uncomfortable, unable or cannot afford a regular gym membership.

Exercise is something that can have a positive effect on the body and the mind during long term illness. There is no doubt that a chronic illness causes many problems far beyond the visible health problems. Exercise might not be the cure that you are looking for, but it might be the thing that gets your life back on track, helps you make from friends and helps you feel better about yourself. It certainly worked for me and I recommend it to anyone who has permission from their doctor.

Health Benefits of Changing Broken Doors and Windows

Posted by on Sep 8, 2014 in Healthy Living | 0 comments

You might think that changing broken doors and windows is just for its aesthetic purposes. The truth is that it is more than that. There are a lot of benefits that you can get out of changing broken doors and windows. Thus, if they are broken beyond repair, then it is high time to change them. Here are some of the benefits that you can get:

• Your house will no longer be prone to dust and dirt. When the doors and windows are broken, dust and dirt can come in freely. It becomes risky for your kids and the entire family. When windows and doors are new and they can open and close properly, you won’t have any problem at all.

• When your doors and windows are broken, you will be stressed out knowing that your entire house is not safe. You know that any time, burglars can come in and steal something or harm your family. The stress that this can bring will most likely affect your health. Thus, if you have the chance, change what is broken.

• Some broken doors and windows might cause injuries. This is true if there are sharp edges that are left open. If you have kids, then the problem becomes worse. They might hurt themselves any time.

• If a part of the window panel is broken, there is a good chance that the entire panel will be destroyed. The same is true with your door. If a part of it is already broken, then there is a greater chance for the entire door to be useless in the future.

Again, changing broken doors is not just about its overall appearance. Therefore, even if you have to spend money to change what is broken, then it is good enough. After all, you will get tons of benefits out of doing it. Rest assured, there are companies out there that sell affordable doors and windows. If you want the best windows and doors in Burlington, then you can go here . They have supplied people in the local area and many parts of the world with high quality doors and windows.

Physical Therapy May have the Same Effects as Surgery

Posted by on Sep 3, 2014 in Healthy Living | 0 comments

People who suffer from physical injuries and other bone related problems might just opt for surgery in order to solve their problem. Doctors would also recommend surgery for certain cases. However, there is no assurance that surgery can really solve the problem. The recovery period is also quite long. This is true as well for those who are suffering from degenerative disc diseases (DDD). Therefore, if you are suffering from this disease or you know someone who has the same problem, you might recommend physical therapy.

Results of Studies

According to a study conducted in the Jefferson University Hospital in Philadelphia, physical therapy might produce the same results as
surgery for patients suffering from DDD. There were 96 patients involved in the study. 53 of them had surgery and 43 opted for physical therapy. Based on the results, the patients more or less experienced the same results. They have experienced lesser pain, better health, and overall satisfaction. Some of them said that they have done things that they have not done after a long time of suffering from DDD.

A Cheaper and More Effective Choice

Given the fact that physical therapy may have the same effects as surgery, then it could be a much better option. It might take some time for the full effects to be seen, but there is not much of a recovery period needed unlike surgery. There is also no need to spend that much. The cost of surgery could really blow up depending on the problem. DDD patients have to pay several thousand dollars just for one operation. There is also no assurance of improved condition.

Finding the Right Choice

The good thing here is that you can easily find the right physical therapist to help you out. All you need to do is to search for someone who is easily accessible and has years of experiences in his bag. You can also compare their rates to see if you can afford the entire treatment. You may check out the best physical therapist in Irvine here to get more information about the entire process.

Cosmetic and Medical Uses of Botox

Posted by on Aug 30, 2014 in Healthy Living | 0 comments

Wrinkles are common signs of aging. While this is normal for all people, there are now ways on how to smoothen them to look and feel younger. This could help enhance your self confidence, thus making your happy and more comfortable with the way you look. The most common treatment for this is the use of Botox.

It’s purified botulinum toxin A, which as mentioned, is popularly used for treating wrinkles. A small needle is used to inject on a specific area, mostly in the forehead and frown lines. It relaxes and softens the wrinkles, making them fade and smoothen. The muscles on the area injected can’t contract, which is why lines cannot form.  Anesthesia is not needed, though it may cause a bit of pain, which is tolerable.

This procedure is commonly offered in many cosmetic clinics in Inland Empire and New England. Botox in Inland Empire is generally safe if done properly, which is why you should only let the professionals do it for you. If you get Botox in New England, you will see the result within 7 to 10 days, which could last up to 6 months. While this is a popular solution for the treatment of wrinkles, it also has other medical uses.

Urinary Incontinence

This condition is caused by an overactive urinary bladder. This gives the frequent urge to urinate, as well as the difficulties of controlling it, which cause accidental wetting. Botox is injected on the bladder’s wall to treat incontinence. However, just like when it’s used with wrinkles, its effect also seems to last for about six months. Injection may be needed again in order to continue enjoying its benefits.

Blepharospasm

It’s a muscle disorder that affects the muscles around the eyes. Involuntary spasms happen, which could cause the unintentional closing of eyelids and twitching of the eyes, as well as excessive blinking. This could cause difficulties when driving or when using your PC. Botox injection is also used for treating this condition.

Chronic Migraines

Simple headaches would do with over the counter pain medications. However, chronic migraines may need more than this. If you have headaches lasting for about four hours for at least 15 days each month, you may consult your doctor for a Botox treatment to relieve chronic migraines.

Squint

This eye condition is also called strabismus. One eye looks in one direction, while the other looks in another direction. For instance, if one eye is looking forward, the other eye may be looking on the left or right side. Botox is injected in one of the eyes, which causes it to realign with the other eye after a certain period.

Severe Underarm Sweating

Also called hyperhidrosis, excessive sweating on the underarm that cannot be treated by other options, such as underarm products, can be treated by Botox. In fact, it’s not only applicable for sweating underarms, but for excessive sweating in other areas as well, such as the face, hands and feet.

Whether you’re considering Botox treatment for cosmetic or medical purposes, always consult with your doctor to determine if it’s right for you.

Simple Dental Health Tips for Great Teeth and Gums

Posted by on Aug 14, 2014 in Healthy Living | 0 comments


There is a lot of material about health, alternative medicine and holistic healing. However, there are few, if any, about alternative medicine for dental problems. This is true for dentists and dental professionals everywhere, from the Goodyear dentist in Arizona, to Beijing, China, there is only western medicine to handle tooth problems. While it is true that pressure points and acupuncture can cure tooth ache, the are still some basic rules to follow when it comes to oral hygiene and preventing tooth decay.

Here are some simple ways to maintain healthy teeth:

Eating right. A balanced diet would help keep the mouth healthy. There should be enough calcium intake as well. Rinse or brush before sleeping, especially after a midnight snack.

Brushing regularly. Brush at least twice a day. Contrary to popular ads, you only need a small amount of toothpaste, about the size of a pea. Brush at least 30 minutes after a meal. Teeth enamel sometimes softens due to the food being eaten. Allowing it to rest for 30 minutes hardens the enamel back to its former state.

Flossing. Flossing should be done once a day. Never use a toothpick. The diameter of the toothpick can damage the gums while it picking between the teeth.

Massaging the gums. Use a tonic oil made from the essential oils of eucalyptus, peppermint, and wintergreen. Massage a small dab of oil on the gums using circular motions. Beside smelling fresh, it also has antiseptic properties. Massaging the gums will stimulate blood flow, and keep the gums healthy.

Regular visits to the Dentist. Visit the dentist at least twice a year. The visit is not just for the checkup but also for a dental prophylaxis. This is deep cleaning, for the gums and teeth. The dentist will also be able to monitor any problems with the teeth and gums.

Regular consultation with a dentist can help prevent tooth decay, and it can also help check for possible problems which could be easily prevented. Alternatively, there are some herbs and drinks which help ensure good strong teeth. However, these are not usually easily available in Western countries.

The Girls are Back in Town

Posted by on Jul 30, 2014 in Healthy Living | 0 comments

More and more women are choosing to have mastectomy surgery to remove their breasts. Why? Well, there are several very good reasons for this. The first is that they have been diagnosed with breast cancer and it is the obvious method of removing it. Second, they may have recovered from breast cancer and are concerned about it returning. Third, and perhaps the most important choice of all is that there is a history of breast cancer in their family and they want to minimize their risks of getting it.

Whatever the reason, choosing to undergo a mastectomy is a tough decision. It is life changing, the loss of a symbol of womanhood and, in some cases total loss of confidence afterwards even though they made the choice.

Reconstruction

All is not lost though, it never is and with the wonders of western medicine and surgery these days, it is perfectly possible to put back what was taken away. I’m talking about reconstruction work, about having breast augmentation surgery a bit later on down the line.

First of all I want to clear something up. So any people mistake breast augmentation as a boob job. It isn’t the same thing and, in fact, it is quite insulting to these women to suggest that they have had a boob job. They are not doing this for vanity reasons. Their choices are made for health and health alone and, if they choose to have their breasts reconstructed afterwards, well that’s not vanity.

What are the Implant Options?

One of the best clinics for breast augmentation in Beverly Hills, is this one. They fully explain the procedure to you and tell you exactly what type of implants they are going to use. There are three main ones:

  • Silicon

These are made from firm silicon and filled with a silicon gel. If a leakage occurs, the gel stays inside the shell or, in some cases, it may escape into the implant pocket.  Women who have silicon implants must undergo very regular check-ups with their doctor to ensure everything is ok.

  • Saline

Saline implants are made from a silicon gel and filled with a saline solution. The amount of solution determines the size, shape and feel of the breast. Any leakages are naturally expelled from the body.

  • Alternative composite

This type of implant can be filled with materials such as soy oil or polypropylene string.

After Surgery

Recovering from reconstruction can take some time although each individual is different. Virtually every woman who has had breast reconstruction after a mastectomy has been very happy with the results, with the fact that they have their figure back and that they are free of disease.

It is a big decision to make. For some people the decision is out of their hands, depending on the extent of the cancer. For others, it’s a lifesaving choice, a decision that could save them the heartache of being told that they have cancer.

For those of you that make that tough decision, choosing the right clinic is vital. If you choose to have your breast augmentation in Scottsdale, think about visiting this website for information first.

Health Benefits of a Restorative Vacation

Posted by on Jul 27, 2014 in Healthy Living | 0 comments

While most diseases are cured by the intervention of natural or medical treatments, there are a couple of diseases that can be cured through restorative vacations. The concept of restorative vacations has originated with the theme of leaving behind work related pressures or other factors that create hindrance in the process of healing. By travelling to a scenic and beautiful location, one can rejuvenate and heal faster than in the environment of their regular hometown. Here are a few health benefits that a restorative vacation brings along.

Helps in Improving Mental Health
To clear out the daily clutter and anxiousness, travelling to a peaceful location can help in improving mental health. Just as a body needs time to rest in order to perform better, the human mind also needs a break from monotonous tasks which also fosters improvement in mental health. By visiting to a new location, an automatic change in moods takes place, and a person is able to unwind and relax. For those who are on medications for health improvement, they tend to experience a faster rate of recovery.

Avoids Burnouts and Increases Creativity
Our bodies burnout due to the constant pressures of deadlines, responsibilities and our day to day duties. By going on a restorative vacation, to places where famous Ayurvedic spas and massages are given, one can easily refresh their mind and bodies for good. For example, click here for China tours and check out the different packages and locations that they cover. China is famous for its alternative medicines and heals many body and mental diseases. By going on a vacation, a change in the atmosphere and environment also helps in increasing creativity.

Opportunity for Personal and Social Development
Along with the much needed mental health and stress reduction, restorative vacations also help in personal and social development. By taking such vacations, one gets the time to reconnect with their spiritual side. If the vacation is taken with friends or family, it is the best time to build or mend bonds that have been ignored for too long. Many vacations also come with the opportunity of social work and peace related causes, by volunteering in such activities one can develop many social and personal contacts. A research conducted recently suggests that a stark change in the health conditions of cardiovascular patients was seen after breaks were taken in the form of vacations.

A Few Tips to Ensure Healthy Eyesight

Posted by on Jul 25, 2014 in Healthy Living | 0 comments

Our eyes are extremely important and its absence will most likely hinder us from doing what we are supposed to do. Thus, as much as possible, we have to see to it that our eyes are given the right kind of care they deserve. As you grow older, you might start to suffer eyesight related issues. In fact, other people experience these problems even if they are still young. Therefore, if you wanted to avoid these problems and maintain healthy eyesight, here are some useful tips for you:

• Always eat healthy dishes; especially those that are rich in Vitamins C and E. Among the most important foods to eat are green leafy vegetables, salmon, oranges, eggs, nuts and beans. If you are not into these types of foods, then start changing your preferences so you will ensure good eyesight.

• Make sure that you wear sunglasses when you are outside on a sunny day. You have to be protected especially with the UN rays coming from the sun. You can check out sunglasses that protect you from UVA and UVB. They also help in order to reduce glare especially when you are driving.

• Quit smoking. The list of the negative effects of smoking is long and losing vision is among them. Therefore, you have to make sure that you stop smoking now especially if you are a chain smoker.

• When you use your computer at all times, make sure that you take a rest every now and then. Look away from the screen if you don’t want to suffer from eye problems. When you start feeling eyestrain, blurry vision or headaches, then you definitely have to stop using the computer. Stand up and do other things.

• Have a regular checkup with your doctor. You need to see to it that your eyes are in good condition. Whether you are suffering from problems at the moment or not, it pays a lot to get the opinion of your doctor.

If you wanted the best eye care, you can go to Cedar Park Eye Care at http://cedarparkvision.com/ for more details.

Health Benefits of Breast Augmentation and How to Choose Your Surgeon

Posted by on Jul 25, 2014 in Healthy Living | 0 comments

Breast augmentation is the top surgical procedure done in the US, including the cities of La Mesa and Denver. The most common reason why women go for this type of surgery is that they may not be happy with the size of their breast, their breasts are sagging, they are not proportional or they may have underwent a surgery that may require this process to bring back how that area looked before.

This is a cosmetic procedure that would enhance the appearance of a person. Because of the said improvement on the physical appearance, patients become happier with themselves and they feel more confident. It opens up several doors of opportunities in different areas of their lives. While breast augmentation is not usually done for health reasons, it still has some good benefits on the health. We’ll get to know how it could also have a positive effect on the health, as well as learn some tips on how to choose the best surgeon to do the procedure.

Health Benefits of Breast Augmentation

As mentioned, breast augmentation is for aesthetic purposes. Though indirectly, it still has some health benefits. If you decide to get breast augmentation in Denver for fuller, bigger and more beautiful breasts, you will be screened by your chosen surgeon to determine if you’re a good candidate. You’re a good candidate if you’re healthy and you are of legal age.

If you push through with the surgery, you will be given instructions on how to prepare for the procedure. This includes avoiding smoking and drinking alcohol. While this is not a direct effect of breast augmentation, it’s still part of the preparation so it can be considered as a health benefit of the process. Smoking and alcohol drinking is not good for your health. You will be asked to stop this as it may delay the recovery process. You also need to eat right and have the right amount of exercise to strengthen your body and make healing faster.

Moreover, many women who had breast implants became more conscious about their health. Because of the positive feeling that they get from their enhancement, they become more motivated to take care of their body better. They continue to avoid smoking and drinking alcohol and they also stick to their diet plan.

Choosing the Right Surgeon

It’s extremely important to choose a trusted and experienced surgeon if having a breast augmentation in La Mesa or any other areas. Like any surgical procedures, it comes with a risk. A surgeon that specializes in this area and has a proven record in the industry is a good choice. These experts know the procedure by heart so this lowers the chances of serious health and life risks. Some of the risks involved in the process are bleeding, infection, scarring, implant rupture, accumulation of fluid and pain. Again, make sure that you are only choosing one with the right credentials and one who is board certified.

While this is not completely risk free, it’s a generally safe procedure especially if done by an expert in this field.